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The sense of smell is ancient and the one most closely associated with creating memories. People often form associations with a particular scent and something from the past. Perhaps you can remember the aroma of chocolate chip cookies that your mom made from scratch on rainy afternoons. It takes you back to the happy times of your care-free childhood as nothing else can.
The fact is that there are mood-enhancing scents that can transport you to lasting memorable times in your past, both pleasant and unpleasant. Interestingly, humans share collective memories of some, which can you use to brighten your mood or boost productivity, depending on when you wear them. You may find that it affects others around you, too, so you can share the love.
Perhaps, no scent is more well-known and documented for its mood-enhancing effects than lavender. It can improve your mood in several ways, such as calming anxiety and helping your sleep. That makes it useful when you have to do something unpleasant. Think of it as a virtual hug, giving you the courage to carry on when things get tough. Its scent is that mesmerizing and soothing.
When to Wear It: Use lavender when you need to calm down and relieve stress for a quick mood boost.
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If you need a pick-me-up, you can’t go wrong with bergamot. Its bright and refreshing scent can increase your alertness and get you in the right mindset to get to work. It’s hard not to get caught up in its energy. It reminds us of a sunny, summer day that’s filled with possibilities. Bergamot can work that same magic on you, with its earthy, fresh scent.
When to Wear It: Wear bergamot when you’re faced with a tough task or something you really don’t want to do.
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Vanilla is a scent that transcends the difference between species. Even animals are drawn to it, probably for the same reason that humans like it. After all, it tastes good! Research has shown that it can calm you and relieve muscle tension. You can burn vanilla-scented candles or add a scented product to your bath when stress takes a toll to double its effects. Your troubles will melt away instantly.
When to Wear It: Use vanilla when you need to relax and unwind after work or a strenuous workout to get grounded again.
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Lemon is another scent that can boost your mood and productivity. It’s all about a sunny day that begs you to get outside and get active. We also associate it with cleanliness. After all, there’s a good reason why there are so many lemon-scented household products out there. It turns out that it can brighten your mood, too. We think of it as liquid sunshine that will make your day more special.
When to Wear It: Reach for lemon-scented products whenever you’re feeling sad or overwhelmed.
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Cinnamon is another feel-good scent that many find comforting because of its association with desserts and other sweets. Ironically, research has shown that it can lower blood glucose levels and possibly cholesterol, too. That makes it easier to love cinnamon, even though it doesn’t take much convincing to get us to reach for it. Can anyone say cinnamon-sugar buttered toast? Yummy!
When to Wear It: Use cinnamon when you want to feel comforted and babied.
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Many people think of elegance and sophistication when they catch the scent of a rose. It makes sense, given the flower’s association with enduring love and special occasions. The message is subtly different, depending on the color. No matter which one you choose, it always makes a statement. The overall feeling is one of happiness of which we can never have too much. Bring it on!
When to Wear It: Wear rose essential oil when you feel loved and want to show love. It’s also an excellent choice for making an impression.
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Sandalwood conjures images of exotic places because it’s not an everyday scent. Many people may not even recognize it when they detect it. That might explain why it boosts your attentiveness. You notice it when you smell it, maybe just because of its effects. It demands that you take note of its presence. That also makes it an excellent choice if you want to focus on something.
When to Wear It: Reach for sandalwood when you have to concentrate on an important task that demands your full attention.
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Our sense of smell is a powerful one. It can evoke memories of our past or change our mood with just one sniff. That confirms its importance and offers another reason to use scent to your advantage. Not only can you affect how you feel, but they may also have an effect on others with whom you interact. That’s something to keep in mind if you want to make a lasting impression.
The best thing about using scents is that the effects are subtle. They can work their magic silently and almost unperceivable to enhance your mood and those with whom you interact. It’s something that’s hardwired into us that makes it even more fascinating and powerful. The fact that people often experience similar emotions makes scents even more alluring.